Beginner Friendly
You do not need to understand a whole club system before joining. Clear meetup instructions, paced groups, and pacer-led sessions make the first step feel easier.
In TokyoRun with a Wilder Rhythm
A Tokyo running crew for serious training and lasting consistency.
about
Give Tokyo SpeedMore Style
Make Training Health Race Prep Social work together.
Smart Progress
From intervals to threshold work to LSD, the schedule has structure and logic. It is not about stacking intensity blindly, but building fitness and habits step by step.
runs
Five Rhythms a WeekKeep Training Connected
Pacers + grouped pacing, so training quality and accessibility can hold together.
IntervalRun
Tuesday intervals in Yoyogi Park create space for speed stimulus, mechanics, and more structured quality work.
ThresholdRun
Thursday threshold work at the Imperial Palace builds sustainable output, rhythm control, and stronger race preparation.
FunRun
Friday fun runs at the Palace bring back recovery and social energy, making them ideal for a weekly reset and for first contact with ERC.
LSDRun
Saturday daytime LSD sessions build aerobic base and endurance while letting the crew move together in wider Tokyo surroundings.
NewcomerRun
Saturday daytime newcomer runs at the Palace give first-timers a friendlier pace to meet ERC, learn the route, and get to know the crew.
routes
Push at the Palace.Breathe at Yoyogi.
These two locations are enough to map the club clearly. Yoyogi leans toward speed stimulus and warm-up space, while the Palace carries rhythm, structure, and iconic Tokyo identity.
ImperialPalace
The Imperial Palace is ERC's stable home base, holding Thursday threshold runs, Friday fun runs, and Saturday newcomer sessions. It combines Tokyo icon status with the training order ERC needs.
YoyogiPark
Yoyogi Park hosts Tuesday intervals with a more open, flexible atmosphere that suits sharper speed sessions and a lighter, faster breathing rhythm.
pacer
Set the PaceLead the Crew
At ERC, pacers are not there just to stand in front for photos. They organize pace, grouping, safety, and the feel of the session. This version uses role-based pacer profiles, which can later be replaced with real names, photos, and pace details.
IntervalPacer
Leads and structures Tuesday Yoyogi interval sessions so each group understands warm-up, reps, and recovery flow.
ThresholdPacer
Controls Thursday Palace threshold sessions so the group does not overcook the effort and the work stays truly sustainable.
SocialPacer
Guides Friday fun runs so the week can end with lighter energy and first-time runners can ease into the crew.
LSDPacer
Leads Saturday LSD groups and controls long-run rhythm so the longer effort stays stable from start to finish.
contact
STORE
register
Run with ERCStart Here
Fill in the separate signup page with your basic details and training goals. We will help place you into the right first run and pace group.
Partners
BRANDS
